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Cati
Click here to view the 'Balance of Good Health' Food Wheel
Poster designed and drawn by Gus Ferguson, East Surrey PCT.

Cati loves to cook and share her favourite recipes with friends. You can find her latest recipe here.  

CATI'S MOUTH WATERING HOT FRUIT KEBABS

Ingredients: (Serves 8)

• 1 Fresh Pineapple or 1 can of pineapple chunks in natural juice if preferred
• 1 Punnet of Strawberries
• 2 Bananas
• 2 Kiwi Fruits
• 3 Plumbs
• 2 Peaches
• Honey
• Fresh Mint
• Coconut
• Lemon Juice
• Wooden Kebab Skewers


Method:
• Soak the wooden kebab sticks in water to avoid scorching on the grill
• Wash and dry all fruit well. Prepare as detailed below keeping to one side before assembling together on the kebab sticks
• Remove the outer skin of the pineapple using a knife (remember to ask a responsible adult to help you at all times)
• Core the pineapple and cut into 2" chunks
• Peel the kiwi fruit and quarter
• Cut the plums and peaches in half and remove the stones from the fruit. Cut into 2"chunks
• Remove the stem from the strawberries.
• Peel the bananas and sprinkle lightly with the lemon juice
• Place the prepared fruit onto the kebab sticks remembering to alternate the fruit to make it look attractive and fun to eat

Option 1

• Place prepared fruit kebabs onto a serving dish. Drizzle honey mix over the prepared kebabs. Sprinkle with coconut and serve.

Option 2

• Alternatively place the fruit kebabs on a grill (medium heat) turning occasionally for approximately 2 minutes making sure not to burn
• In a bowl add the honey, lemon juice and chopped mint and mix together well
• Lightly brush the fruit with the honey glaze and place back on the grill for a further 1-2 minutes
• Remove from the grill and drizzle with any remaining honey mixture. Serve immediately with the toasted coconut if desired
NB: This recipe contains traces of nuts


Cati recommends the grilled fruit kebabs as they have a wonderful flavour and are scrumptious!!!!

You have now found the next item for the Roxie & Billy Award

Caerphilly County Borough Council
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