| |
This
is the stroke you are most likely
to learn to swim first. Front crawl
is the fastest stroke and this is
why competitive swimmers like David
choose to swim it in freestyle races.
As you can see in the cartoon, when
swimming front crawl the legs move
up and down very quickly. To practice
front crawl legs and build up the
strength in your lower body you can
swim legs only holding a float in
your hands. You may find your swimming
teacher makes you do lots of this,
because it is much easier to swim
front crawl with fast powerful legs.
The arm action for front crawl involves
stretching one arm at a time out in
front of you and pulling it through
the water until your arm reaches your
thigh. Once your arm reaches this
point it comes back out of the water,
elbow first. The arms move continuously,
so when one arm is at your thigh the
other is stretched out in front of
you.
One of the hardest things to master
with front crawl is the breathing.
There is no strict rule about how
often you breathe, some people breathe
every two strokes, some every three
or four. See what you find is easiest
and best for you. |
|