We use our bodies for everything. We need our bodies for exercise, for learning, for playing with our friends and many more things. If we want to be able to do all of these activities and have lots of fun, we need to look after ourselves. If we don't look after ourselves then we start to feel gloomy. We can't run around as much, or concentrate as hard, we wouldn't even be able to play with friends for very long before we get tired and worn out.

However, there is one way to make sure that we feel brilliant and full of energy all the time. If we eat healthy food then our bodies are happy and we have more energy. This means we can work properly, making us strong and ready for anything.

It can be hard to eat healthy food all the time, but with a delicious school lunch it couldn't be easier. We make all the food and you just choose which of the daily choices you want. You can try lots of new, delicious and exciting foods with your friends too.

We prepare our meals very carefully to make sure that everything is delicious and full of all the goodness that your body needs to stay healthy and happy. This way, you can run around and have more fun and you won't find yourself feeling sleepy in the afternoons - you will feel great all the time.

By eating healthily now, you can also help protect your body from health problems when you get older.

Now that's food for thought........