Everyone needs Vitamin C to help keep their body fit and healthy, and to help fight off coughs and colds.

Have a think about eating some of these to make sure you get enough Vitamin C this winter:

Broccoli
Brussels Sprouts
Cauliflower
Cabbage
Mangetout
Red Peppers
Strawberries
Watercress
Oranges
Kiwi Fruit

Robby and Rosie eat fruit and vegetables at school and at home to try to have their '5-a-day' - do you too?

You have now found the next item for the Roxie & Billy Award