Nine out of ten children's packed lunches include too many fatty and sugary foods as well as well as too many saturated fats!

HEALTHY LUNCHBOX TIPS

Starch and carbohydrate foods provide their main source of energy to fill them up.  Granary, wholemeal bread, bagels, baguettes, bread rolls, chapatties, pitta breads, crispbreads, rice or pasta.

Meat and fish are good sources of protein and iron for growth and repair. 

Lean meats - turkey, ham, chicken, fish, beans, pulses, peanut butter and eggs.

Vegetables and fruit are good sources of minerals and vitamins.  Snacking on fruit and vegetables will help the children reach the recommended 5 portions a day.

Try cherry tomatoes, sticks of celery or carrot.  A little salad with a slice of meat.  Try different fruits i.e. kiwi, slices of melon, fresh pineapple, dried fruits - apricots, sultannas.

Milk and dairy products provide calcium for growth and healthy bones and teeth. Young children don't need a very low fat diet, so choose whole milk products i.e. yoghurt, fromage frais or cheese.

A drink is required to quench the child's thirst.  Water is a good choice because it quenches thirst and doesn't spoil appetites or harm teeth.  Substitute fizzy drinks with fruit juices, milk, milkshakes, smoothies or bottled water.

KEEP YOUR LUNCHBOX COOL, USE AN ICE BLOCK AND BE SAFE!