Try to eat lots of these

• Fruit
• Vegetables
• Rice
• Pasta
• Potatoes
• Breakfast cereal
• Fruit Juice

Eat some of these

• Fish
• Meat
• Eggs
• Milk
• Cheese
• Yoghurt
• Beans & Pulses

Eat only a little of these

• Chocolate
• Sugar
• Sweeties

Top Tips for Healthy Eating

• Enjoy everything you eat
• Choose what you eat sensibly. The best way to stay fit and healthy is to vary your diet, eating foods from each food group. Have a look at the Balance of Good Health food wheel to see how much of each food type you should eat
• Take lots of exercise - why not walk to school, check out the fun activities at the local leisure centre and play games with your friends