Hi kids, it's me Trigger! You may not have seen me for a while, but I have been busy thinking of new ideas for school lunch promotions. I want to tell you all about how great our meals are, with hot food and lots of delicious fruit and vegetables to help you get your five a day.

School meals are great fun! We have regular theme days and competitions to take part in, with fab prizes for you to win.

I love eating school lunches, there are always lots of healthy foods to choose from, so don't forget to eat your fresh fruit and salad and make up those 'Eat 5-a-day' items to stay fit and healthy all year round.

Here are a few reasons why you should have a school lunch:

1. A healthy balanced diet will help you enjoy playing and take part in sport.
2. A school lunch will help you concentrate on your afternoon lessons.
3. You will get the chance to try lots of different foods.
4. It is great to meet up with friends over lunch.
5. You will get to meet Trigger and join in his fun.
6. You can join Triggers' club.
7. You will be able to enter lots of competitions and win great prizes.
8. It's a fun place to be.
9. The dinner ladies are nice and polite.